Some lucky people only need to make 2-5 very simple dietary changes to feel 100% better. They're confused about healthy eating which is not surprising because there are SO MANY contradicting dietary theories and books out there. So when they learn the basics of healthy whole-food based eating, they're brand new in no time. Very easy clients for a Health Coach. :)
But sometimes, even after learning and applying the basics of healthy eating, people only feel some improvements. Very interesting. There might be a ton of reasons, of course. But one of the most obvious reasons is food allergies and sensitivities which are really hard to figure out on your own. You might think that banana or a gluten-free bread is great for you but your body doesn't think so. That's when the modern tests come in. In my humble opinion, such blood/hair/stool/DNA tests are the future of health. It just makes so much sense. We are all bio-individuals. What works for your friend, doesn't necessarily work for you because you might have different blood type, heritage, age, etc.
So if you have been struggling with unexplained symptoms for a while, despite your best affords to eat well, you might look into that. Yes, these tests are $$ and usually are pain in the butt but it's just great to know there are options available.
Absolutly agree! I had various blood und stool Tests done oder the past 3 months. Got checked everything possible to figure out my weight problem. Turned out that my nutrition is outstanding, all minerals and vitamins are over the top, the doc said he hasnt seen such a good result in a long time which gave me much release when it comes to my diet since it prooves that i am doing everything perfectly right. Also that nutrition pills really Do work ... the body CAN get the vitamins and so on from this extra help, Not only from food as you read often .... obviously my "natural gutt feeling" based diet along with the great nutrition pills advice by my great health coach Maria , works really well!
ReplyDeleteMy doc is now even more driven to figure out the problem why weight loss were impossible for me yet ... maybe it simply is the genes ?
But at least i know now that my diet is good and i dont have to go crazy about "eating right" and more .... i can definatly redommend these kind oft Test! The money is spent better then on another worthless diet or health book ....
Billi, yes, I'm glad you did these tests. It's nice to know what's going on or at least know what's going right. Your diet is very good because you cook a lot at home and you eat fresh food which is great. I'm glad the supplements are also helping!
ReplyDeleteI'm so curious what my blood test results are going to be!! :) I eat healthy and I feel well but sometimes I get so tired and brain-foggy after a meal and I just want to know what's in it that I'm sensitive to so I can simply avoid it in the future.