Did you know that colds and flues are usually caused by our bodies being toxic? Did you also know colds and flues (done right) are an excellent way to detoxify? Yup. So here is what you need to know:
1) HYDRATE. 6-10 glasses of pure water per day. If you don't do anything else, this is vital when you're sick.
2) Stay in bed. Yes, I know you can power through it. But you actually need to slow down to let your body do the job of fighting the viruses. Why do you think you have symptoms like fatigue and runny nose? So you can run a marathon? No - it's your body's signal that you need to slow down! So stop germinating everyone around and stay in bed, do us a favor. And one more good reason - if you don't slow down, your fairy harmless cold can turn into pneumonia which can be deadly.
3) Don't take conventional over-the-counter cold remedies. Just think about it: your symptoms are not caused by the virus itself, it's your immune system at work. Runny nose, low fever, sneezing are your body's weapons against the virus, they expel it and don't let it replicate. You probably heard that there is no cure for the cold or a flu. The only cure is your immune system, so don't interfere.
4) Fast. As in don't eat, especially if you're not hungry. Your food should be really light and easy to digest because digestion usually takes an enormous amount of energy that should be spend on healing instead. Drink herbal teas with lemon and honey, some chicken broth, and fruit. There are also excellent supplements and herbs available to speed up the recovery (I can tell you which ones).
I hope this helps! Please let me know if you have any questions.
1) HYDRATE. 6-10 glasses of pure water per day. If you don't do anything else, this is vital when you're sick.
2) Stay in bed. Yes, I know you can power through it. But you actually need to slow down to let your body do the job of fighting the viruses. Why do you think you have symptoms like fatigue and runny nose? So you can run a marathon? No - it's your body's signal that you need to slow down! So stop germinating everyone around and stay in bed, do us a favor. And one more good reason - if you don't slow down, your fairy harmless cold can turn into pneumonia which can be deadly. 3) Don't take conventional over-the-counter cold remedies. Just think about it: your symptoms are not caused by the virus itself, it's your immune system at work. Runny nose, low fever, sneezing are your body's weapons against the virus, they expel it and don't let it replicate. You probably heard that there is no cure for the cold or a flu. The only cure is your immune system, so don't interfere.
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| Excellent natural remedies: raw honey, garlic, lemon, ginger and cayenne pepper |
4) Fast. As in don't eat, especially if you're not hungry. Your food should be really light and easy to digest because digestion usually takes an enormous amount of energy that should be spend on healing instead. Drink herbal teas with lemon and honey, some chicken broth, and fruit. There are also excellent supplements and herbs available to speed up the recovery (I can tell you which ones).
I hope this helps! Please let me know if you have any questions.
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