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Exercise improve symptoms in irritable bowel syndrome

January 26, 2011

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Exercise improve symptoms in irritable bowel syndrome

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Masha BlairJanuary 28, 2011 at 11:36 AM
Very motivating.
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Nice to meet you!

My very first entry. In my very first blog. I still think of it as my personal health diary, but the noble goal makes me go public. Even if no one will ever read me. But if I succeed in my endeavors, I want other people to be able to do it too. In a nutshell: here I am - 29 years old girl, trying to uncover a perfect health and happiness. I am not sick, just not healthy enough to enjoy my life to the fullest, not energetic enough to appreciate and take advantage of everything that's available to me. I just wanna feel very happy and bounce of the walls. Most of the time. That's all. :) And I don't wanna be scared of the future, I want to be excited about it. I was never super healthy, and I never knew what was the right path to a true radiant health. There were always a million diets (that I never followed), million health techniques and no clear idea what to do. ...

Off the Diet and Loving It! :)

It sounds funny but I’m actually off my healthy diets now because I lost too much weight. J So to those of you who need inspiration or proof, there you go. Perfect way to get healthy and lose a bunch of weight is to get on either Blood Test Diet or Body Ecology Diet or any other healthy diet that eliminate sugar, dairy and wheat. I just got too skinny. (You can read about my opinion on being too skinny here .) I do still believe that homemade wholefood cooking is the way to go most of the time, regardless of what diet you trust. It doesn’t mean we can't enjoy eating out sometimes or some junk food, but I think eating whole foods made from scratch should be a solid base, something we eat most of the time. Like, a normal thing to do. Happy Holidays, my Darlings! Enjoy yourself and chill out as much as I do! ;-)

All-round approach to lifestyle

"We all need to learn to take more responsibility for our own health instead of handing that responsibility to others. We need to look at our lifestyle and make changes, instead of taking medications to mask the underlying problem. We need to adopt lifestyle changes for our long-term health and well-being. These changes have to be complete. There is no use changing our diet, if we do not increase our exercise. And it is no use running the streets, if we return home to a meal of high fats and instant gratification. And it is no use eating well and exercising well, if your mind is stressed. A healthy life can only be achieved by an all-round approach to lifestyle, beginning with diet, then working through a program of exercise, reducing stress and finally a calm and centered mind through meditation." Nerys Purchon, Natural Health

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